Question 1

What is the difference between counselling and therapy?

Accepted Answer

While the terms are often used interchangeably, counselling typically focuses on specific issues and is shorter-term, while therapy (psychotherapy) may explore deeper patterns over a longer period. At Divit MindSpace, our counselling integrates evidence-based therapeutic techniques like CBT and solution-focused approaches to provide comprehensive support regardless of the label.

Question 2

How much does counselling cost in Bangalore?

Accepted Answer

Counselling session fees in Bangalore typically range from INR 1,000 to INR 3,500 per session depending on the practitioner's experience and specialization. Some centers offer package rates for ongoing therapy. We recommend scheduling a free initial consultation to understand your needs and discuss the recommended approach before committing to sessions.

Question 3

How do I know if my child needs counselling?

Accepted Answer

Consider counselling if your child shows persistent behavioral changes lasting more than 2-3 weeks, such as withdrawal from activities they enjoyed, sudden academic decline, excessive worry or fearfulness, sleep disturbances, frequent anger outbursts, difficulty making friends, or regression to younger behaviors. Early intervention can prevent minor challenges from developing into more significant concerns.

Question 4

Is online counselling as effective as in-person sessions?

Accepted Answer

Research consistently shows that online counselling is comparably effective to in-person sessions for most conditions including anxiety, depression, and behavioral challenges. Online sessions offer added convenience, eliminate commute stress, and allow children to participate from the comfort of their home environment. We offer both formats to suit your family's needs.

Question 5

What does a first counselling session look like?

Accepted Answer

The first session is primarily about building rapport and understanding your concerns. The counsellor will ask about the presenting issue, relevant history, family dynamics, and what you hope to achieve. For child counselling, parents typically join for part of the session. No judgments are made — it is a safe, confidential space to share openly.

Question 6

Can counselling help with exam anxiety and academic stress?

Accepted Answer

Absolutely. Exam anxiety and academic stress are among the most common reasons families seek counselling. Through techniques like CBT, relaxation training, and study skills coaching, counselling helps students manage performance anxiety, build healthy study habits, develop time management skills, and improve self-confidence — leading to better academic outcomes.

Question 7

How many counselling sessions will my child need?

Accepted Answer

The number of sessions varies based on the concern and the child's response. For specific issues like exam anxiety or a recent transition, 6-8 sessions may be sufficient. For more complex challenges like anxiety disorders or behavioral difficulties, 12-20 sessions may be recommended. Progress is reviewed regularly, and the plan is adjusted accordingly.

Question 8

Do you offer parent counselling and family therapy?

Accepted Answer

Yes. We provide individual parent counselling, couples counselling focused on co-parenting, and family therapy sessions. Many childhood behavioral challenges are best addressed when parents are equipped with effective strategies. Our parent counselling helps you understand your child's needs, manage challenging behaviors, and strengthen the parent-child relationship.

Question 9

Is everything my child says in counselling confidential?

Accepted Answer

Yes, confidentiality is a cornerstone of the therapeutic relationship. What your child shares in sessions remains private, which is essential for building trust. The only exceptions are if the counsellor believes the child is at risk of harm to themselves or others. General progress updates (without specific details) are shared with parents to keep them informed.

Question 10

What qualifications should a child counsellor have in India?

Accepted Answer

A qualified child counsellor in India should have a Master's degree in Clinical Psychology or Counselling Psychology and be registered with the Rehabilitation Council of India (RCI). Look for practitioners with specific training or experience in child and adolescent mental health. At Divit MindSpace, all our counsellors meet these standards and have specialized experience with children.

Counselling (Child, Adolescent, Adult & Parent)

Overview

Is This the Right Support for You?

Our Approach

Why Families Choose Us

Group Therapy: The Power of Shared Experience

Meet the Specialists

Dr. Debarati Basak

Frequently Asked Questions

Conditions This Helps With

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